<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Train with Dave]]></title><description><![CDATA[Train with Dave: Elite Personal Training & Nutrition in OC, Sustainable Fitness Success Since 2009]]></description><link>https://www.trainwithdaveoc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 08:02:42 GMT</lastBuildDate><atom:link href="https://www.trainwithcoachdave.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HIIT and Fat Oxidation: What Science Says]]></title><description><![CDATA[Learn how HIIT boosts fat oxidation, increases mitochondrial enzymes, and delivers time-efficient metabolic gains in weeks.]]></description><link>https://www.trainwithdaveoc.com/hiit-and-fat-oxidation-what-science-says</link><guid 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Periodization Basics for Strength]]></title><description><![CDATA[Train strength, power, and size concurrently by rotating maximal, dynamic, and accessory work in a 4-day conjugate cycle.]]></description><link>https://www.trainwithdaveoc.com/conjugate-periodization-basics-for-strength</link><guid isPermaLink="false">69f2b48424f9d3e5cd747d35</guid><pubDate>Thu, 30 Apr 2026 01:46:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_eadf900b2dc3466ebb710c27a2db9e79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item><item><title><![CDATA[7 Knee Mobility Exercises for Post-Injury Recovery]]></title><description><![CDATA[Seven gentle knee mobility moves to rebuild range of motion, flexibility, and strength after injury with gradual, low-impact progressions.]]></description><link>https://www.trainwithdaveoc.com/7-knee-mobility-exercises-for-post-injury-recovery</link><guid 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Training for Pre-Adolescents]]></title><description><![CDATA[How bodyweight exercises help 8–10-year-olds build strength, improve balance, protect bones, and boost confidence safely.]]></description><link>https://www.trainwithdaveoc.com/benefits-of-bodyweight-training-for-pre-adolescents</link><guid isPermaLink="false">69ef16cd24f9d3e5cd6c91f1</guid><pubDate>Mon, 27 Apr 2026 07:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_bb7d1f37fc824a2f84639d49d213f935~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item><item><title><![CDATA[5 Safe Exercises for Kids in Small Spaces]]></title><description><![CDATA[Kids can build strength and stay healthy in even the smallest indoor spaces with five simple, no-equipment exercises.]]></description><link>https://www.trainwithdaveoc.com/5-safe-exercises-for-kids-in-small-spaces</link><guid isPermaLink="false">69ed7345b502c05c43b82bdb</guid><pubDate>Sun, 26 Apr 2026 02:07:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_c7a2647104fa4d2887da10649aee6aaf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item><item><title><![CDATA[How to Balance Training Volume and Recovery]]></title><description><![CDATA[Balance weekly sets, sleep, protein, and deloads to build muscle while avoiding overtraining and burnout.]]></description><link>https://www.trainwithdaveoc.com/how-to-balance-training-volume-and-recovery</link><guid isPermaLink="false">69ec2549b502c05c43b52ee0</guid><pubDate>Sat, 25 Apr 2026 02:22:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_3ba152fe85794e86943afd52f305e6ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item><item><title><![CDATA[Top 7 Selectorized Machines for Muscle Growth]]></title><description><![CDATA[Compare seven top selectorized gym machines for targeted, safe hypertrophy—features, adjustability, and durability for home or gym.]]></description><link>https://www.trainwithdaveoc.com/top-7-selectorized-machines-for-muscle-growth</link><guid isPermaLink="false">69eb454193ddc6c6134ab512</guid><pubDate>Fri, 24 Apr 2026 10:26:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_f9295cd3ada241caac2eb65677ed61eb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item><item><title><![CDATA[Can HIIT Improve Insulin Sensitivity Long-Term?]]></title><description><![CDATA[Regular HIIT improves insulin sensitivity and VO2max; effects last 24-72 hours and need 2-4 weekly sessions to sustain.]]></description><link>https://www.trainwithdaveoc.com/can-hiit-improve-insulin-sensitivity-long-term</link><guid isPermaLink="false">69e98916bbc0f3ff744780b6</guid><pubDate>Thu, 23 Apr 2026 02:51:02 GMT</pubDate><enclosure 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Cozzens</dc:creator></item><item><title><![CDATA[How Poor Posture Is Quietly Killing Your Energy]]></title><description><![CDATA[Poor posture drains energy through muscle strain, shallow breathing, and nervous-system stress—learn simple alignment, breathing, and exercise fixes.]]></description><link>https://www.trainwithdaveoc.com/how-poor-posture-quietly-killing-your-energy</link><guid isPermaLink="false">69acebba3fdd64550e6b358c</guid><pubDate>Sun, 08 Mar 2026 03:23:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_eab29b3297104004a5413fdec1910926~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item><item><title><![CDATA[The Minimum Effective Dose of Training for Fat Loss]]></title><description><![CDATA[20–45 minute MED workouts 2–3x/week using compound lifts, high intensity, and 48–72h recovery to lose fat while preserving 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Fat loss needs a calorie-controlled diet, resistance training, and proper recovery.]]></description><link>https://www.trainwithdaveoc.com/why-more-exercise-isnt-fixing-your-body-composition</link><guid isPermaLink="false">69aa64c77fac2e2861fd2074</guid><pubDate>Fri, 06 Mar 2026 05:23:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_082a9b2ca7ef462e8552d1cb7aa696f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item><item><title><![CDATA[Fixing Neck, Back, and Posture Issues With Smarter Training]]></title><description><![CDATA[At-home posture tests, mobility moves, and strength exercises to reduce neck and back pain, fix rounded shoulders, and improve alignment in weeks.]]></description><link>https://www.trainwithdaveoc.com/fixing-neck-back-posture-issues-smarter-training</link><guid isPermaLink="false">69a920b5f70d293c11a4e8fd</guid><pubDate>Thu, 05 Mar 2026 06:20:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_55e57bc83a00417eab58cf36d78d1501~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item><item><title><![CDATA[What to Do If You’ve Tried Everything and Nothing Worked]]></title><description><![CDATA[Stalled progress despite effort? Fix nutrition gaps, improve sleep and recovery, vary your training, and seek focused help to break through plateaus.]]></description><link>https://www.trainwithdaveoc.com/what-to-do-if-youve-tried-everything-and-nothing-worked</link><guid isPermaLink="false">69a7bc23a29c2f9814742a1c</guid><pubDate>Wed, 04 Mar 2026 04:59:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_5e743e62097c48e4b0a138b0d2421349~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item><item><title><![CDATA[Why Smart, Disciplined People Still Struggle With Fitness]]></title><description><![CDATA[Smart, disciplined people struggle with fitness due to mental fatigue, perfectionism, outdated routines, and environmental barriers; tailored, flexible plans help.]]></description><link>https://www.trainwithdaveoc.com/why-smart-disciplined-people-still-struggle-with-fitness</link><guid isPermaLink="false">69a66429fe2730c04135c8f8</guid><pubDate>Tue, 03 Mar 2026 04:31:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1836ac_0a22fc523bf145b4a5718c0bb7ac828e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Cozzens</dc:creator></item></channel></rss>