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December 31, 2016

2017 is a brand new year, and its time to become a better, healthier you. Millions of Americans set a New Years Resolution that is related to Fitness, but 92% of them fall short and quit early, hoping to try again next year. Here are 10 ways to make sure this is the ye...

October 9, 2016

The easiest way to create your own programs is to have one specific goal for that month.

Program design is a mixture of science and art. constantly changing the stimulus so a person doesn't plateau. One way to do this is by progressive overload. This means that you cons...

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10 Ways To Make Sure You Reach Your New Years Fitness Resolution

December 31, 2016

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