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September 23, 2016

The Health and Fitness industry is a money making machine.  Globally, fitness centers have generated $84 billion in 2015. Gym memberships have increased by almost 20% since 2008. According to the CDC, 70.7% of all Americans are considered overweight, while 37.9% are ob...

September 16, 2016

One of the most important parts of reaching your health and fitness goal is to know exactly what it is. No, that doesn't mean you want to be "healthy" or "feel good." It needs to be something tangible. If a goal is not tangible you are setting yourself up for failure.

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10 Ways To Make Sure You Reach Your New Years Fitness Resolution

December 31, 2016

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