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October 16, 2016

Prescription medication is a multi billion dollar industry a year in the USA alone. While the USA only contains 5% of the worlds population, we consume over 75% of the worlds prescription pills. In 2010 alone, enough prescription painkillers were prescribed to medicate...

October 9, 2016

The easiest way to create your own programs is to have one specific goal for that month.

Program design is a mixture of science and art. constantly changing the stimulus so a person doesn't plateau. One way to do this is by progressive overload. This means that you cons...

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10 Ways To Make Sure You Reach Your New Years Fitness Resolution

December 31, 2016

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