I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us

October 16, 2016

Prescription medication is a multi billion dollar industry a year in the USA alone. While the USA only contains 5% of the worlds population, we consume over 75% of the worlds prescription pills. In 2010 alone, enough prescription painkillers were prescribed to medicate...

October 9, 2016

The easiest way to create your own programs is to have one specific goal for that month.

Program design is a mixture of science and art. constantly changing the stimulus so a person doesn't plateau. One way to do this is by progressive overload. This means that you cons...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Please reload

Recent Posts
Search By Tags
Featured Posts

10 Ways To Make Sure You Reach Your New Years Fitness Resolution

December 31, 2016

1/1
Please reload

Archive
Please reload

© 2016 by Cozzens, Inc.

  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon