YOU CAN LOSE 1 OR 2 POUNDS OF BODY FAT A WEEK WITH THIS PROGRAM This Program is a product of what I give my 1 on 1 Personal Training Clients to help them sustainably lose weight, while still eating the foods they enjoy.
- Strength Training Program To Help You Put On And Mantain Muscle Mass
- Dynamic Warmup To Help You Safely Capitalize On Each Workout
- Light and HIIT Cardio Routine To Help You Burn Additional Calories
- Moderate Caloric Deficit Diet To Help You Sustainably Lose Weight
- Proper Distribution Of Macronutrients For Optimal Hormone Health and Hunger Regulation
- Focuses On Food Quality And Portion Control With Our Grocery List Cheat Sheet
- ZERO Food Restrictions - Learn How To Eat Your Favorite Foods In Moderation
12 Week Weight Loss Bundle
$49.00Price
- 12 Week Progressive Workout Routine With Videos
- Full Dynamic Warmup Routine
- Sustainability Spreadsheet To Help You Lose Weight While You Still Eat The Foods You Enjoy
- Light and HIIT Cardio Routines
- Fully Body Routines
- Reusable Progressive Customized Calorie and Macronutrient Calculator
- Grocery Cheat Sheet
- Nutrition and Supplement Guidelines
- Daily Help Via Email