2017 is a brand new year, and its time to become a better, healthier you. Millions of Americans set a New Years Resolution that is...

Prescription medication is a multi billion dollar industry a year in the USA alone. While the USA only contains 5% of the worlds...

The easiest way to create your own programs is to have one specific goal for that month. Program design is a mixture of science and art....

The Health and Fitness industry is a money making machine. Globally, fitness centers have generated $84 billion in 2015. Gym memberships...

One of the most important parts of reaching your health and fitness goal is to know exactly what it is. No, that doesn't mean you want to...