2017 is a brand new year, and its time to become a better, healthier you. Millions of Americans set a New Years Resolution that is related to Fitness, but 92% of them fall short and quit early, hoping to try again next year. Here are 10 ways to make sure this is the ye...
Prescription medication is a multi billion dollar industry a year in the USA alone. While the USA only contains 5% of the worlds population, we consume over 75% of the worlds prescription pills. In 2010 alone, enough prescription painkillers were prescribed to medicate...
The easiest way to create your own programs is to have one specific goal for that month.
Program design is a mixture of science and art. constantly changing the stimulus so a person doesn't plateau. One way to do this is by progressive overload. This means that you cons...
The Health and Fitness industry is a money making machine. Globally, fitness centers have generated $84 billion in 2015. Gym memberships have increased by almost 20% since 2008. According to the CDC, 70.7% of all Americans are considered overweight, while 37.9% are ob...
One of the most important parts of reaching your health and fitness goal is to know exactly what it is. No, that doesn't mean you want to be "healthy" or "feel good." It needs to be something tangible. If a goal is not tangible you are setting yourself up for failure.
