10 Ways To Make Sure You Reach Your New Years Fitness Resolution
2017 is a brand new year, and its time to become a better, healthier you. Millions of Americans set a New Years Resolution that is...
The Best Medicine You Can Take
Prescription medication is a multi billion dollar industry a year in the USA alone. While the USA only contains 5% of the worlds...
How to Write your own Workout Program
The easiest way to create your own programs is to have one specific goal for that month. Program design is a mixture of science and art....
The Reason Your Diet is not working
The Health and Fitness industry is a money making machine. Globally, fitness centers have generated $84 billion in 2015. Gym memberships...
Dialing in Your Fitness Goal
One of the most important parts of reaching your health and fitness goal is to know exactly what it is. No, that doesn't mean you want to...
